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Grasping at Truth: Why I Write My Depression

Grasping at Truth: Why I Write My Depression

Because it's the only way to know that what I think is true, is how I felt. 

Content Warning: depression, mental illness

I have written so much about my depression. I’ve written about it for everything from my college newspaper, to this very blog, to online Christian blogs, to seventeen.com.

Some people ask me why I do it. Why would I put so much of myself out there, when being mentally ill is still looked down upon by a huge slice of society. Why would I risk future jobs and future loves and future friends by being so honest about the things that, you’d think, make me weak, make me less-than. Why would I open myself up to people’s judgement and condemnation when I could just keep it all inside, lock it in a box and throw the key away and no one would have to be the wiser.

And there’s an answer to every one of those questions, a good answer: because the only way to eradicate stigma is for someone to fight it, and I can be that person; because being depressed, anxious, bipolar doesn’t make me weak, and if anyone in my potential future thinks it does, that’s on them, and not on me; because keeping my stories locked inside has only ever eaten away at my soul, at my heart.

Those are all good answers, and they’re true answers. But they aren’t the truest answer, they aren’t the deepest answer.

See, the truth is, my depression brain lies to me. It lies to me when I am depressed and tells me how bad I am, as a human, how little I deserve, how much I should let it all go; and it lies to me when I’m not depressed, telling me those things never happened, telling me I merely overreacted, telling me nah girl, you’re crazy!

My brain tells me I’ve lost it; that my feelings and thoughts were mere fabrications, close upon conjectures.

You never felt like that.

You’re making things up for attention.

I can’t believe you would do something like that; this is why nobody likes you.

I can grit my teeth, squeeze my eyes shut and just try to fight it off; I can try to grin and bear it and hope it’ll pass; I can beat my fists against the wall and scream; nothing works, though. The uncertainty remains.

Did I conjure those emotions out of nowhere? Did I really feel that poorly? Is it really all in my head?

And so, I write my depression. I chronicle the swings, trying to catch all of them, the highs and the lows, knowing I’ll miss a few, knowing that regardless I’ll be better off with any of them caught in the feathery arms of my journal, my blog, the Internet.

The Internet is harsh and full of judgment, but it lasts forever, and therefore the next time Depression whispers in my ear that I’m crazy, that there’s nothing where I think there’s Something, I know how to fight back.

About Losing Control, and Snake Thoughts

About Losing Control, and Snake Thoughts

"How are you?": Understanding the Mood Swings

"How are you?": Understanding the Mood Swings